))
Episode 103: Aging Gracefully - The Power of Nutrition and Exercise
Manage episode 377703254 series 2994257
Content provided by Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Unlock the secrets of healthy aging with our guide. Discover five age-defying foods and the lifelong benefits of exercise. Start your journey to vitality today!
Sign up for the Real World Meal Planning Course waitlist, which launches in October.
Register for the FREE - VIRTUAL Workshop on October 17, Mastering Real World Meal Planning: Your Gateway to Healthier Eating
While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal.
Read more: Aging Gracefully - The Power of Nutrition and Exercise
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
100 episodes
Share
