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Episode 107: Seafood - Health Benefits, Sustainability, and More
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Dive into the world of seafood! Explore the health benefits of fish, discover the differences between fresh, frozen, and canned options, and learn how to make sustainable choices. Delve into the ocean vs. farm-raised debate, balance risks and benefits, and find easy ways to cook fish.
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Read more: Dive into Seafood: Health Benefits, Sustainability, and More
Monterey Bay Aquarium Seafood Watch
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