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Episode 109: Stress Eating: Uncovering the Connection Between Stress and Nutrition
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Content provided by Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode, we explore the link between stress and nutrition, learn how stress eating affects your well-being, and gain valuable insights to combat it. Prioritize your health with mindful eating strategies.
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