))
Episode 113: Understanding the Effects of Alcohol on Your Health
Manage episode 386940884 series 2994257
Content provided by Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Get the facts on the effects of alcohol on your health and more, from unraveling the mystery of wine versus spirits to understanding the metabolism process and the impact of binge episodes. Learn about alcohol calories and why respecting individual choices regarding alcohol consumption is crucial.
Join the FREE 12 Days of Wellness starting December 2.
Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time.
Read more: Cheers or Caution: Understanding the Effects of Alcohol on Your Health
Resources: National Institute on Alcohol Abuse and Alcoholism
Resources: Distilled Spirits Council of the United States
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
100 episodes
Share
