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Episode 140: Debunking Nutrition Myths - Carbs are Bad for You
Manage episode 422388879 series 2994257
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In this episode of Real World Nutrition, dive into the popular myth that carbs are bad for you. Many diet trends, like keto and Atkins, promote cutting out carbs for weight loss and better health. But is this beneficial? Get an explanation of how carbohydrates are an essential part of a balanced diet, providing energy for our bodies and brains.
Learn the difference between complex and simple carbs, emphasizing the benefits of whole grains, fruits, and vegetables. These foods are rich in essential vitamins and minerals and provide much-needed fiber that aids digestion, controls blood sugar levels, and lowers cholesterol.
Get the details on how diets rich in these healthy carbs are associated with a lower risk of chronic diseases and get practical tips on incorporating healthy carbs into your daily meals, from a fiber-rich oatmeal breakfast to a balanced quinoa salad for lunch.
Tune in to learn how to make informed decisions about your diet and why you shouldn't fear carbs. Balance is key, this will guide you toward healthier eating habits.
Episodes Referenced:
Listen Episode 2: Food Groups vs. Nutrients
Read more: Food Groups vs. Nutrients.
Listen Episode 4: Should You Avoid Carbs? Can You?
Series on Sugar:
Episodes 54 - 60: Episode 54: Carbohydrates vs Sugar through Episode 60
Read Carbohydrates vs. Sugar with series continuing
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More blog posts: Real World Nutrition News You Can Use
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