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Vegetarian & Vegan Diets - What to Know
Manage episode 394609515 series 3479361
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It seems like way too many people are not sure what exactly are the vegetarian and vegan diets, the difference between them and what people eat when they follow these diets.
Maybe you know someone who is considering these diets and you want to support them better.
In this episode, I provide simple, straightforward information and give you 5 important points to know about these diets that can help you be better informed, so you can decide if it is something you may want to pursue or how to support a loved one who is considering these diets.
In this episode, I discuss the following 5 points:
- Weight management
- Saturated fats
- Fibre
- Life cycle
- Ethical & environmental impact
Resources:
https://pubmed.ncbi.nlm.nih.gov/15702597/
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats
https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good
https://pubmed.ncbi.nlm.nih.gov/20071648/
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#Vegetarian #vegan #diet #Lifestyle
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