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Is Creatine Good for Sleep Loss, Cognition, Depression, Long COVID, Neurodegeneration, Heart Health, and Reproduction? | Darren Candow, Professor of Aging Muscle and Bone Health
Manage episode 403363688 series 3526418
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Welcome to the podcast about how to use reason and science to live a long, healthy, decent life.
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People and resources featured in this episode:
Darren Candow, PhD. Find out more about Darren’s lab here. Follow Darren on Instagram here
Greg Potter, PhD. Follow Greg on Instagram here
Journal article: "Heads Up" for Creatine Supplementation and its Potential Applications for Brain Health and Function
Journal article: Guanidinoacetic acid versus creatine for improved brain and muscle creatine levels: a superiority pilot trial in healthy men
Podcast: How to Improve Brain Health Across Your Lifespan | Dr Tommy Wood, Research Assistant Professor
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