Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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135: Genevieve on Her Journey of Unraveling Trauma & Stress
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Manage episode 282256183 series 2313472
Content provided by Rebel Heart Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebel Heart Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We’re back this week with a heart to heart between hosts Genevieve Blair and Cassie Kanable. This week on the pod, Gen gets vulnerable about why she took a step back from the podcast in 2020 and her journey with her mental and physical health this past year. We also touch on embracing anger + frustration, distancing ourselves from diet culture, and embracing what our body needs in the current season. Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a question via voice memo or comment over on Instagram! We talked about: ✨ mastering the pivot ✨ welcoming anger + frustration ✨ freeing ourselves from dieting in the new year ✨ finding habits that serve you in this season ✨ reconciling different versions of yourself ✨ why Genevieve took a break from the podcast ✨ physical response to trauma Episode Show Notes: www.rebelheartradio.com/podcast/episode135 Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b
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143 episodes
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Archived series ("Inactive feed" status)
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This feed was archived on November 29, 2023 12:09 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 282256183 series 2313472
Content provided by Rebel Heart Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebel Heart Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We’re back this week with a heart to heart between hosts Genevieve Blair and Cassie Kanable. This week on the pod, Gen gets vulnerable about why she took a step back from the podcast in 2020 and her journey with her mental and physical health this past year. We also touch on embracing anger + frustration, distancing ourselves from diet culture, and embracing what our body needs in the current season. Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a question via voice memo or comment over on Instagram! We talked about: ✨ mastering the pivot ✨ welcoming anger + frustration ✨ freeing ourselves from dieting in the new year ✨ finding habits that serve you in this season ✨ reconciling different versions of yourself ✨ why Genevieve took a break from the podcast ✨ physical response to trauma Episode Show Notes: www.rebelheartradio.com/podcast/episode135 Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b
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Similar to Rebel Heart Radio
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Anne Ortelee, a nationally (NCGR-PAA Level 3, AMAFA) and internationally (ISAR) certified astrologer, presents her Cosmic Weekly Weather report. Based on the astrology configurations above our heads, Anne discusses the energy we can expect to experience on Planet Earth during the upcoming week. She offers a brief astrology lesson! You can always book a private consultation with Anne to discuss your personal questions and your chart.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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