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Ep: 56 The Abundance Coaching Model with Dean Guedo and Jeb Johnston
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When? This feed was archived on March 11, 2024 09:09 (). Last successful fetch was on October 17, 2023 17:09 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
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Manage episode 279993507 series 2778651
Today’s guests are Dean Guido of Stronger U Fitness and Jeb Stuart Johnston of Food on the Mind.
Dean and Jeb go into nutrition and output management, talking specifically about the distinction between a scarcity/restrictive model and an abundance model. By extension, they speak on making a mindset shift from scarcity and restriction to abundance, encouraging individuals to think beyond the idea of “models” altogether. They discuss why knowledge often isn’t the problem when honing in on your client’s weight loss challenges. They also go over why it isn’t often food itself that is the issue, but what comes after eating food.
Listen in as Dean and Jeb explain how to build your skill set, knowledge base, and client pool as a coach; why it pays in the long run to capitalize on what you’re good at from the get-go; the pitfalls of adhering strictly to models; what a mindset of abundance can bring; and how to calibrate output and nutrition when working with a client.
What You’ll Learn in This Episode:
- [03:32] An introduction to Dean and Jeb
- [12:24] Building your brand as a coach
- [21:16] What people should focus on to become a better coach
- [29:04] Why you should be unafraid to challenge existing models
- [37:40] Adopting an abundance mindset toward nutrition
- [47:45] Improving your output to better utilize your food, versus simply managing your calories
- [53:07] What rehab can teach us about changing our unhealthy behavior around food
- [1:00:49] Adapting a nutrition program around the client’s particular circumstances and limitations
- [1:08:14] Troubleshooting output issues
- [1:21:34] Recapping the benefits of switching from a restrictive to an abundance mindset
Links:
- Explore Stronger U here: https://strongeru.com/
- Follow Stronger U on Instagram here: https://www.instagram.com/strongeru/
- Check out the website here:
- Follow Jeb Stuart Johnston on Instagram here:
- Follow Dean Guedo on Instagram here:
148 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on March 11, 2024 09:09 (). Last successful fetch was on October 17, 2023 17:09 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 279993507 series 2778651
Today’s guests are Dean Guido of Stronger U Fitness and Jeb Stuart Johnston of Food on the Mind.
Dean and Jeb go into nutrition and output management, talking specifically about the distinction between a scarcity/restrictive model and an abundance model. By extension, they speak on making a mindset shift from scarcity and restriction to abundance, encouraging individuals to think beyond the idea of “models” altogether. They discuss why knowledge often isn’t the problem when honing in on your client’s weight loss challenges. They also go over why it isn’t often food itself that is the issue, but what comes after eating food.
Listen in as Dean and Jeb explain how to build your skill set, knowledge base, and client pool as a coach; why it pays in the long run to capitalize on what you’re good at from the get-go; the pitfalls of adhering strictly to models; what a mindset of abundance can bring; and how to calibrate output and nutrition when working with a client.
What You’ll Learn in This Episode:
- [03:32] An introduction to Dean and Jeb
- [12:24] Building your brand as a coach
- [21:16] What people should focus on to become a better coach
- [29:04] Why you should be unafraid to challenge existing models
- [37:40] Adopting an abundance mindset toward nutrition
- [47:45] Improving your output to better utilize your food, versus simply managing your calories
- [53:07] What rehab can teach us about changing our unhealthy behavior around food
- [1:00:49] Adapting a nutrition program around the client’s particular circumstances and limitations
- [1:08:14] Troubleshooting output issues
- [1:21:34] Recapping the benefits of switching from a restrictive to an abundance mindset
Links:
- Explore Stronger U here: https://strongeru.com/
- Follow Stronger U on Instagram here: https://www.instagram.com/strongeru/
- Check out the website here:
- Follow Jeb Stuart Johnston on Instagram here:
- Follow Dean Guedo on Instagram here:
148 episodes
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