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RecoverU | Betrayal Trauma, Sex Addiction Support, Betrayal Recovery, Reconciliation, Porn Addiction Recovery
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89 - I have so much Anxiety - What do I do?
Manage episode 449966382 series 3453761
Are you stuck in an anxiety loop after betrayal? If so, you are NOT alone. Anxiety is one of the primary emotions that surface after discovering your husband is a sex or porn addict.
Not sure if you feel anxious? In this episode Kylene and Patrick break down some signs and symptoms of anxiety, why safety is important, and how we can support our healing.
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune
110 episodes
Manage episode 449966382 series 3453761
Are you stuck in an anxiety loop after betrayal? If so, you are NOT alone. Anxiety is one of the primary emotions that surface after discovering your husband is a sex or porn addict.
Not sure if you feel anxious? In this episode Kylene and Patrick break down some signs and symptoms of anxiety, why safety is important, and how we can support our healing.
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune
110 episodes
All episodes
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1 107 - The Affair Aftermath - Answering Your Questions 37:03

1 106 - Stress is Inevitable - 3 Strategies to Dial in When it Hits 39:49

1 105 - Pornography and Gen Z - Protecting the Next Generation 52:44

1 104 - Marriage Questions Answered with Kylene and Patrick 1:06:02

1 103 - Recognizing and Releasing Destructive Patterns for the Addict and Betrayed 48:03

1 102 - Supporting Your Betrayed Partner: 4 Tools That Will Help You Help Her 22:40

1 101 - 3 Tools Every Betrayed Partner Can Use Today! 41:23

1 100 - Using a Polygraph for Recovery - What You Need to Know 58:20


1 98 - Divorce After Betrayal? You are not alone. How to Navigate it with Strength. 33:25

1 97 - Living the Fruit: Why the Fruits of the Spirit are Important During Recovery 49:03

1 96 - Sobriety vs. Recovery, What's the Difference? 54:58

1 95 - Choosing Who You Want to be so You Don't Stay Stuck in 2025 46:44

1 94 - Reflection & Projection - A personal exercise for continued growth at the end of the year 19:48

1 93 - Feeling Disconnected? A Quick Conversation Starter for Couples During the Holidays 13:50

1 92 - Having Trouble Declining Invitations? 3 Polite Ways to Say No This Holiday Season 12:08

1 91 - Feeling Stressed? Three Ways to Support Your Mind & Body Through Betrayal 38:54

1 90 - How can my husband love me, and be a sex/porn addict? 41:50

1 89 - I have so much Anxiety - What do I do? 51:38

1 88 - I'm so MAD! When anger is healthy, when it's not, and how to process it! 50:42


1 86 - When Will My Spouse Get Over My Betrayal? Living Amends 44:32

1 85 - 4 Questions to Deepen Intimacy during Recovery 44:28

1 84 - Difficulties and Benefits of True Intimacy after Betrayal 43:34

1 83 - Empathy From and FOR the Betrayed and Addicted 1:11:37

1 82 - What Now? - FAQs for the Betrayed Partner 55:35

1 81 - 4 Challenges to Forgiving After Betrayal - Understanding the Hurdles 44:39

1 80 - Renewed by Grace: A Journey of Healing and Leadership with Nick and Michelle Stumbo 57:27

1 79 - How to Talk to Your Kids About Sex with Rodney and Traci Wright 59:30

1 78 - Shattered Trust, the Emotional Landscape of Betrayal 1:05:52
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