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68 - Daily Tools for Recovery: 10 year letter & Emergency Kit - PART 2
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Today is part 2, of a 5 part series on daily tools and resources to use to move from discovery, to sobriety, to recovery. Many of these tools are created or inspired by Dr. Ted Roberts who created the Conquer Series which we highly recommend. You can purchase this resources or join a group at PureDesire.org In this episode we discuss the benefits of writing a 10 year letter from the perspective a future, recovered you, as well as creating an emergency kit which is a tool to use for travel, or any time you are feeling tempted to relapse. We mentioned our previous episode "Best Version of You meditation" if you need assistance with the 10 year letter and you can listen here: https://podcasts.apple.com/us/podcast/recoveru/id1674653111?i=1000611570008
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