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S5E5: How to Get Rid of the Stinkin’ Thinkin’
Manage episode 379113884 series 3334896
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S5E5: Thanks so much for your support!
My name is Tanya MacIntyre. I'm a former broadcast journalist who packed up negative news and progressive addictions; And, then I finally decided to STOP BEING ANONYMOUS, and started speaking and writing publicly about my challenges to overcome addictions.
My professional focus is healing trauma and addictions. As a CBT Consultant (Cognitive Behavioural Therapy), I devote myself to training, writing, and mentoring.
My husband, Lance, has lived through my addictions with me, and now lives with me in my recovery journey... and it's a journey! Lance's lived experience makes him an excellent addition to our business ~ offering empathy and peer support to family members.
We offer thoughtful conversation about a variety of topics from both ends of the recovery table.
We've created programs that are based on our successful lived experience to navigate the adversities of life without harmful substances & behaviours.
✅👉BEGINNER SOBRIETY COURSE: https://redroofrecovery.thinkific.com/courses/maintain-motivation ✅
I've written two books in honour of my Philosopher Dad, and they're available online:
Mindful Wisdom: https://www.amazon.ca/Philoso.../dp/1988215390/ref=sr_1_1...
Daily Wisdom: https://www.amazon.ca/Daily.../dp/1990330010/ref=sr_1_1...
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Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions.
https://redroofrecovery.com/
Book a call to discuss your options:
https://calendly.com/redroofrecovery
Book a 30 or 60-minute AWAKE Therapy Session:
https://tanyamacintyre-awaketherapy.youcanbook.me
DISCLAIMER: This content is not intended to constitute, or be a substitute for, medical diagnosis or treatment. Never disregard medical advice from a doctor, or delay in seeking it, because of something you have watched, read, or heard from anyone at Red Roof Recovery.
Theme song: Greatest Bravery from The Master Key by Russell Allen Scott
Dr. David Burns, feelinggood.com
65 episodes
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