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S2E8: Dealing with Guilt & Shame
Manage episode 327907447 series 3334896
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S2E8: There are recurring topics that come up for people who are challenged with mental health disorders like addiction -- guilt and shame.
We feel guilty about our loved ones having to live with us - because we feel unworthy.
We feel shame for being unable to change the fact that we're suffering from a chronic illness that feels beyond our control.
Tanya and Lance delve into another deep discussion and share some ideas about the best way to melt away unhelpful beliefs.
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