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Guided Meditation 7: Body Scanning (25 min.)

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Manage episode 280761156 series 1912304
Content provided by Reiman Bledsoe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reiman Bledsoe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When you're with a physical sensation, you're with the present moment. Today we start working with a new and simple (but powerful) technique: Body Scanning.


This meditation’s opening quote is from the Bhagavad Gita.


Support Redeeming Disorder by contributing to their Tip Jar: https://tips.pinecast.com/jar/redeeming-disorder


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reiman.substack.com
  continue reading

62 episodes

Artwork
iconShare
 
Manage episode 280761156 series 1912304
Content provided by Reiman Bledsoe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reiman Bledsoe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When you're with a physical sensation, you're with the present moment. Today we start working with a new and simple (but powerful) technique: Body Scanning.


This meditation’s opening quote is from the Bhagavad Gita.


Support Redeeming Disorder by contributing to their Tip Jar: https://tips.pinecast.com/jar/redeeming-disorder


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reiman.substack.com
  continue reading

62 episodes

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