44. Lily Nichols: Role of Seafood and DHA in Optimal Breastfeeding, Pregnancy & Post Partum

Regenerative Health with Max Gulhane, MD

Lily Nichols joins me to continue our exploration of optimal pregnancy and post-partum nutrition. This episode contains extremely valuable information on how to ensure your baby receives all the nutrients they need to thrive.
We cover controversies surrounding seafood and raw fish consumption during pregnancy, the critical role of DHA, circadian rhythms & breastfeeding, harms of a high omega-6 diet on baby's brain development, iron status in pregnancy and MUCH more.
Lily Nichols RDN is a registered dietitian, pregnancy nutrition expert and author of the book Real Food for Pregnancy. I previously spoke to Lily in episode 16 of the Regenerative Health podcast where we covered micronutrients for pregnancy, carbohydrate intake and gestational diabetes and how various national guidelines are harming women with carbohydrate recommendations in pregnancy.
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TIMESTAMPS
0:00 Seafood and DHA in Pregnancy
12:51 Seafood and Pregnancy
19:38 Raw Shellfish and Sushi During Pregnancy
26:13 Maternal Diet's Impact on Breast Milk
43:59 Breastfeeding on Circadian Rhythms
50:39 Nutrition and Postpartum Mental Health
1:07:58 Assessing Iron Needs During Pregnancy & can I eat liver during pregnancy?
LINKS
Lily's blog post on seafood - https://lilynicholsrdn.com/fish-pregnancy/
Real Food For Pregnancy by Lily Nichols - https://shop.lilynicholsrdn.com/collections/frontpage/products/real-food-for-pregnancy-paperback
Real Food for Gestational Diabetes by Lily Nichols - https://www.amazon.com/Real-Food-Gestational-Diabetes-Conventional/dp/0986295000
Womens Health Nutrition Academy - https://whnacademy.com/
Follow LILY
Twitter: https://twitter.com/LilyNicholsRDN
Instagram: https://www.instagram.com/lilynicholsrdn/
Website: https://lilynicholsrdn.com/
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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.

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Chapters

1. Seafood and DHA in Pregnancy (00:00:00)

2. Seafood and Pregnancy (00:11:03)

3. Raw Shellfish and Sushi During Pregnancy (00:17:50)

4. Maternal Diet's Impact on Breast Milk (00:24:25)

5. Co-Sleeping and Breastfeeding on Circadian Rhythms (00:42:11)

6. Nutrition and Postpartum Mental Health (00:48:51)

7. Assessing Iron Needs During Pregnancy (01:06:10)

8. Find and Follow Author's Website (01:23:53)