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Energy Psychology 101: Transforming Stress into Enjoyable Experiences
Manage episode 424224903 series 3557457
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In this episode, we uncover the stress behind a real-life situation, as my cohost Norman finds himself entangled in the emotional and bureaucratic maze of buying a home. Join me, Chiron Yeng, as I chat with him about his rollercoaster experience of securing a condo: from the nerve-wracking process of obtaining a house loan to the stress of making sure every piece of paperwork is in order, Norman shares his candid struggles and how he's found solace in unexpected places like golf. Together, we explore how these stressful situations affect personal relationships and daily life, turning spiritual insights into actionable advice.
Navigating life with a unique perspective can be challenging, especially for neurodivergent individuals and those on unconventional paths like energy healers. We dive into the internal and external conflicts they face within structured societal systems. By emphasizing heart-centered connections and clear communication, we aim to make specialized knowledge more accessible and relatable. We also discuss how vital it is to process emotions and shift from sheer effort to enjoyment, promoting sustainable success and avoiding burnout.
Breaking free from victim consciousness and its impact on personal and societal levels is our next focus. Norman and I explore how projecting personal pain onto larger issues can be a distraction from addressing our own wounds. We reflect on the addictive nature of digital devices and their role in shaping our emotional responses. Finally, we highlight the importance of acknowledging and nurturing emotions for personal growth, drawing on techniques like mindful breathing and compassionate self-inquiry. Join us on this journey of self-discovery and practical spirituality, and learn how to transform your experiences by focusing on positive emotions.
Navigating life with a unique perspective can be challenging, especially for neurodivergent individuals and those on unconventional paths like energy healers. We dive into the internal and external conflicts they face within structured societal systems. By emphasizing heart-centered connections and clear communication, we aim to make specialized knowledge more accessible and relatable. We also discuss how vital it is to process emotions and shift from sheer effort to enjoyment, promoting sustainable success and avoiding burnout.
Breaking free from victim consciousness and its impact on personal and societal levels is our next focus. Norman and I explore how projecting personal pain onto larger issues can be a distraction from addressing our own wounds. We reflect on the addictive nature of digital devices and their role in shaping our emotional responses. Finally, we highlight the importance of acknowledging and nurturing emotions for personal growth, drawing on techniques like mindful breathing and compassionate self-inquiry. Join us on this journey of self-discovery and practical spirituality, and learn how to transform your experiences by focusing on positive emotions.
Check out my latest Amazon Bestseller, Coming Home: How I Courageously Loved Myself into Wonder and Ordinary Magic:
In this illuminating memoir of my two-decade-long struggle to understand and heal my debilitating symptoms comes a story of acceptance, rediscovery, and faith in light of a chronic autoimmune disease. This is a memoir of miraculous healing and a journey of self-actualization.
As a spiritual health practitioner and astrologer, I empower highly sensitive souls to tap into your power-within to self-heal and manifest your greatest purpose. Follow my social media at Instagram and Facebook to receive latest insights and updates. Join my newsletter here to join me on a free/donation-based online healing circle.
Have questions, reflection, and insights you want to share? Simply email me at ask@chironyeng.com.
Chapters
1. Energy Psychology 101: Transforming Stress into Enjoyable Experiences (00:00:00)
2. Managing Stress in Daily Life (00:01:10)
3. Sensitive in Society (00:10:18)
4. Shifting From Effort to Enjoyment (00:25:46)
5. Breaking Free From Victim Consciousness (00:40:13)
6. Navigating Energy and Emotion Balance (00:46:28)
7. Understanding Energy and Emotions Connection (00:55:31)
8. Cultivating Bliss for Success (01:09:04)
9. Embarking on Podcast Listening Journey (01:24:27)
18 episodes
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