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Content provided by Leanne Spencer - Health, Fitness and Wellbeing Expert, Leanne Spencer - Health, and Wellbeing Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leanne Spencer - Health, Fitness and Wellbeing Expert, Leanne Spencer - Health, and Wellbeing Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

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Content provided by Leanne Spencer - Health, Fitness and Wellbeing Expert, Leanne Spencer - Health, and Wellbeing Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leanne Spencer - Health, Fitness and Wellbeing Expert, Leanne Spencer - Health, and Wellbeing Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career change and subsequent lifestyle transformation. Other popular topics include personalisation; optimizing human performance; work/life blend; the importance of recovery; finding consistency; thriving not surviving; becoming a health warrior; biohacking and intelligent training. Leanne Spencer is an expert in health, fitness and wellbeing. She is the author of two bestselling books, Rise and Shine and Remove the Guesswork and TEDx speaker on why fitness is more important than weight. Visit our website www.bodyshotperformance.com for more information.
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312 episodes

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iconShare
 
Manage series 1508026
Content provided by Leanne Spencer - Health, Fitness and Wellbeing Expert, Leanne Spencer - Health, and Wellbeing Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leanne Spencer - Health, Fitness and Wellbeing Expert, Leanne Spencer - Health, and Wellbeing Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career change and subsequent lifestyle transformation. Other popular topics include personalisation; optimizing human performance; work/life blend; the importance of recovery; finding consistency; thriving not surviving; becoming a health warrior; biohacking and intelligent training. Leanne Spencer is an expert in health, fitness and wellbeing. She is the author of two bestselling books, Rise and Shine and Remove the Guesswork and TEDx speaker on why fitness is more important than weight. Visit our website www.bodyshotperformance.com for more information.
  continue reading

312 episodes

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