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Do’s and Dont’s of Exercising when you have an Autoimmune disease. With Dr. Emily Kiberd. Ep 79.
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We explore the art of effectively managing autoimmune diseases through exercise without falling victim to burnout. Join us as we dissect this important topic in a series of engaging segments:
In a compelling podcast interview with Dr. Emily Hird, the conversation revolves around the art of managing autoimmune diseases through exercise while sidestepping the burnout trap. The dialogue unfolds across several key segments
In this episode, you'll discover:
1. Personal Experience and Functional Medicine: Dr. Emily shares her own journey, grappling with Hashimoto's thyroiditis and her transformative experience with functional medicine.
2. Autoimmune Disease Management and Weight Loss: Discover how stress, dietary changes, and collaboration with Dr. Gabrielle Lyon played a pivotal role in Dr. Emily's autoimmune disease management.
3. Conquering Chronic Pain and Fatigue: Dive deep into the challenges of chronic pain and fatigue, discussing the emotional hurdles and the need for transformative change.
4. Unraveling Hypermobility and Autoimmune Connections: Dr. Emily's experience with hypermobility and its intriguing links to autoimmune conditions come to the forefront.
5. Exercise as a Nervous System Regulator: Explore how efficient resistance training can become a powerful tool in regulating the immune system and hormones.
6. Hashimoto's Disease and Functional Fitness:
Learn about a comprehensive program catering to a diverse spectrum of women with autoimmune conditions, offering tailored exercises and holistic wellness strategies.
7. Encouraging Exercise for Autoimmune Patients: Dr. Emily offers valuable advice on taking those crucial first steps in challenging your exercise boundaries, irrespective of autoimmune conditions, and the importance of a supportive healthcare system.
8. How folks with autoimmune can also have Lyme disease, and how movement is crucial for those living with Lyme.
Guest Bio: Dr Emily Kiberd is a chiropractor, movement expert and founder of Thyroid Strong, the only doctor designed workout program for women with Hashimoto’s to learn how to work out without the burn out. She has Hashimoto’s but is currently in remission due to changing how she was eating, addressing environmental factors like mold and parasite exposure, and finally changing how she was working out.
Get your free guide to lose weight and get your energy back with Hashimoto’s
https://www.dremilykiberd.com/weight/
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