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Dr. Lauryn and Heather Gray FDN-P. The gut-brain reset. How your mind can heal your body.
Manage episode 383834721 series 3283875
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In episode 81, Heather Gray interviews Dr. Lauryn a former TV news journalist turned functional medicine & gut-brain optimization expert She explains how the gut is connected to the brain and heart, and how the vagus nerve plays a key role in linking these systems.
She also outlines a process for rewiring the gut-brain connection and shares the habits to support gut love.
In this episode, you'll discover:
1. What is the gut-brain connection?
2. How can gut health impact your physical and mental health?
3. How can you heal your gut and improve your overall health?
4. What are Dr. Lauryn's top tips for gut love?
5. The gut-brain connection is a powerful force that plays a vital role in overall health and well-being.
6. Mindset and psychology are essential components of healing, not just tactics and strategies.
7. Gut health, brain health, and heart health are all interconnected, and the vagus nerve plays a key role in linking these systems.
8. Healing involves addressing mental and emotional factors, such as thoughts and beliefs, to facilitate physical healing.
9. There are many simple things you can do to support gut love, such as drinking pure water and minerals, chewing food well, and taking enzyme supplements.
Guest Bio: Dr. Lauryn is a former TV news journalist turned functional medicine & gut-brain optimization expert who helps people get to the root cause of their greatest health challenges and fix their gut so that they can reach their optimal potential.
• Featured on ABC, GMA, TEDx, CBS, and USA Today
• Author of 8 Books
• Host of The Go with Your Gut Podcast
• Creator of Total Gut Reset
Find Dr. Lauryn here https://drlauryn.com/
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