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Unveiling the Secrets of Inflammation with Dr. Tom O’Bryan and Heather Gray FND-P
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In episode 96. The discussion covers gut health's profound impact on overall wellness, the role of inflammation in chronic diseases, and surprising fertility findings related to organic food choices.
The episode concludes with Dr. Tom urging action against toxic exposure, emphasizing lifestyle changes, and sharing insights from cancer survivors and experts on immune system health and aging, underscoring the importance of personal choices and maintaining sacred spaces.
You will not want to miss this life-changing docuseries. SPOILER ALERT. There are some bombs he is going to drop about Lyme disease as well. Something I have NEVER heard before!!!
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In this podcast you will discover
02:54 - His latest project, "The Inflammation Equation," a culmination of interviews with 60 world experts to decode the path to optimal well-being.
05:17 - Highlights the significant role of bacteria in the gut in influencing brain function and overall health.
06:09 - Discusses the impact of bacterial exhaust, such as short-chain fatty acids, on overall health.
07:10 - Emphasises the connection between gut bacteria and neurotransmitters, influencing mood and mental health.
09:26 - The importance of maintaining a healthy balance of gut bacteria for overall well-being.
11:46 - Discusses the accelerated aging of astronauts in space and the role of inflammation in the process.
13:31- Chronic inflammatory diseases to 14 of the top 15 causes of death according to the CDC.
14:18 - Silent progression of inflammation leading to diseases, urging awareness and proactive measures.
16:40 - Tom O’Bryan delves into a Harvard study revealing unexpected outcomes related to fertility and fruit/vegetable consumption.
18:38 - Explains the negative impact of pesticides on conventional produce, leading to increased risk of miscarriages and stillbirths.
22:41 - The long-term impact of accumulated phthalates, especially in pregnant women, and its potential effect on children's IQ.
23:40 - The importance of taking care of your heart, body, and home. shares the experience of dealing with high-powered attorneys during a strike.
27:13 - Tom discusses his unique interview style, receiving positive feedback from interviewees who appreciate the engaging conversations.
27:56 - Importance of making choices to care for your body, citing his decision to quit smoking and his overall approach to well-being.
29:27 - Shares insights from interviews with cancer survivors, highlighting the critical role of stress management in overall health.
32:05 - The significance of the immune system in determining biological age and expert perspectives on reducing inflammation for a healthier life.
42:26 - Step-by-step approach to implementing health changes, stressing progress over perfection.
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