Go offline with the Player FM app!
Breaking Free from Mental Chains: Mastering Obsessive Thoughts
Manage episode 425854720 series 2171058
Taming the Mind: Practical Tips to Combat Obsessive Thought Loops
This episode discusses strategies for dealing with relentless, obsessive, and undesired thoughts, also known as thought loops. The host, Rachid Zahidi, provides practical tips on cognitive behavioral therapy, mindfulness meditation, acceptance and commitment therapy, journaling, physical exercise, and limiting stressors to help manage obsessive thoughts. He emphasizes seeking professional help if thoughts become unmanageable. The goal is to help listeners regain control over their minds and reduce the impact of relentless thoughts through patience and practice of these techniques.
More About Topics Covered:
Managing relentless obsessive thoughts using CBT, mindfulness, and acceptance
Strategies to manage obsessive thoughts.
Techniques, journaling, and physical exercise
Strategies like limiting stressors and seeking professional help
Key points and encouragement to practice strategies
You can find blog posts and new episodes here:
Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.
Start your journey to greater happiness and success now with the Emogym Journal.
https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK
https://www.amazon.com/EmoGym-Your-Journal-Emotional-Gym/dp/B0CWTZFW89/
100 episodes
Manage episode 425854720 series 2171058
Taming the Mind: Practical Tips to Combat Obsessive Thought Loops
This episode discusses strategies for dealing with relentless, obsessive, and undesired thoughts, also known as thought loops. The host, Rachid Zahidi, provides practical tips on cognitive behavioral therapy, mindfulness meditation, acceptance and commitment therapy, journaling, physical exercise, and limiting stressors to help manage obsessive thoughts. He emphasizes seeking professional help if thoughts become unmanageable. The goal is to help listeners regain control over their minds and reduce the impact of relentless thoughts through patience and practice of these techniques.
More About Topics Covered:
Managing relentless obsessive thoughts using CBT, mindfulness, and acceptance
Strategies to manage obsessive thoughts.
Techniques, journaling, and physical exercise
Strategies like limiting stressors and seeking professional help
Key points and encouragement to practice strategies
You can find blog posts and new episodes here:
Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.
Start your journey to greater happiness and success now with the Emogym Journal.
https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK
https://www.amazon.com/EmoGym-Your-Journal-Emotional-Gym/dp/B0CWTZFW89/
100 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.