Breaking the Chains: A Guide to Uprooting Bad Habits

Resilience Across Borders Podcast

Practical Tips for Identifying and Replacing Harmful Behaviors

In this episode, Rachid talks about how developing a healthier lifestyle and recognizing and breaking negative habits are essential for personal development. This episode provides helpful advice on becoming more self-aware, identifying triggers, breaking negative habits, finding accountability and support, and replacing bad habits with positive ones.

Rachid stresses the value of technology monitoring progress, trigger analysis, mindfulness, and emergency preparation. Along with encouraging listeners to set reasonable goals and recognise little victories along the way to long-lasting change, he also promotes self-compassion and patience.

More About Topics Covered:

• Uprooting Bad Habits
• Awareness
• Identify Triggers
• Replace Bad Habits with Good Ones
• Seek Support and Accountability
• Practice Self-Compassion and Patience

You can find blog posts and new episodes here:

https://atresilience.com/

Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.

Start your journey to greater happiness and success now with the Emogym Journal.

https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK