Disappointment Prevention 101: Declaring Expectations and Setting Boundaries

Resilience Across Borders Podcast

Strategies for Setting Realistic Expectations and Boundaries in Relationships and Life

This episode provides strategies like communicating expectations openly, setting realistic expectations, defining boundaries, remaining flexible, and learning from past experiences. Examples are given for how to do this in situations like a new job, planning a vacation, relationships, friend cancellations, and team projects.

The goal is to manage expectations and relationships effectively to reduce disappointments.

More About Topics Covered:

• Avoiding disappointment by declaring expectations and setting boundaries

• Clearly articulate expectations and boundaries to ensure understanding

• Set realistic expectations based on the situation to avoid unrealistic expectations

• Clearly define personal/professional boundaries to prevent unwanted crossings

• Remain flexible and open to adjusting expectations/boundaries when needed

• Reflect on past experiences to adjust expectations and approaches in similar future situations

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