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Content provided by Rachid Zahidi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachid Zahidi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Switch Off, Live On: Embracing a Digital Detox Revolution

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Manage episode 393384070 series 2171058
Content provided by Rachid Zahidi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachid Zahidi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ctrl+Alt+Detox:1. Rediscovering Joy in a Screen-Saturated World

This podcast episode discusses the importance of digital detoxes and reclaiming one's life from constant connectivity in today's hyperconnected world.

Rachid explores the significance of digital detoxes and provides strategies to help regain control, such as assessing digital habits, establishing boundaries, decluttering the digital space, and developing sustainable habits.

More About Topics Covered:

  • Digital detox in a hyper-connected world.

  • Digital habits and setting boundaries for a successful digital detox.

  • Digital detox techniques for reducing screen time

  • Digital detox for well-being and mindfulness.

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 393384070 series 2171058
Content provided by Rachid Zahidi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachid Zahidi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ctrl+Alt+Detox:1. Rediscovering Joy in a Screen-Saturated World

This podcast episode discusses the importance of digital detoxes and reclaiming one's life from constant connectivity in today's hyperconnected world.

Rachid explores the significance of digital detoxes and provides strategies to help regain control, such as assessing digital habits, establishing boundaries, decluttering the digital space, and developing sustainable habits.

More About Topics Covered:

  • Digital detox in a hyper-connected world.

  • Digital habits and setting boundaries for a successful digital detox.

  • Digital detox techniques for reducing screen time

  • Digital detox for well-being and mindfulness.

  continue reading

100 episodes

All episodes

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