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Content provided by Rachid Zahidi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachid Zahidi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Unbreakable: Building Lasting Resilience

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Manage episode 364492935 series 2171058
Content provided by Rachid Zahidi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachid Zahidi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Unlocking the Secrets to Long-Term Resilience and Flourishing in Adversity.

  • Embrace change as a natural part of life and be open to new possibilities.
  • Practice flexibility by adjusting plans or strategies when faced with unexpected challenges.
  • Develop resilience in the face of change by cultivating a growth mindset and embracing uncertainty.
  • Develop self-awareness, challenge negative thoughts, and cultivate optimism.
  • Build a strong support network.
  • Practice self-care and prioritize well-being.
  • Develop problem-solving skills.
  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 364492935 series 2171058
Content provided by Rachid Zahidi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachid Zahidi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Unlocking the Secrets to Long-Term Resilience and Flourishing in Adversity.

  • Embrace change as a natural part of life and be open to new possibilities.
  • Practice flexibility by adjusting plans or strategies when faced with unexpected challenges.
  • Develop resilience in the face of change by cultivating a growth mindset and embracing uncertainty.
  • Develop self-awareness, challenge negative thoughts, and cultivate optimism.
  • Build a strong support network.
  • Practice self-care and prioritize well-being.
  • Develop problem-solving skills.
  continue reading

100 episodes

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