))
My Persional Experience: Breathwork Session with Restorative Rach
Manage episode 425323511 series 3573144
Content provided by Holly Allen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holly Allen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Rest Easy Expo founder Holly Allen on a heartfelt and vulnerable journey as she shares her personal experience in a breathwork session with the incredible Restorative Rach, who will be facilitating two group breathwork sessions at Rest Easy Expo.
In this episode, Holly opens up about the powerful emotions and insights she encountered during the session and explores why she now believes breathwork is the ultimate act of self-care.
Discover how this simple yet profound practice can help you connect with your inner self, release stress, and promote overall well-being.
Whether you're new to breathwork or a seasoned practitioner, this episode will inspire you to take a deep breath and prioritise your self-care.
Rest Easy Expo
Saturday 24th August
Brisbane Technology Park Conference Park
10am - 3pm
Buy your tickets here
Follow us on Instagram
www.resteasyexpo.com.au
15 episodes
Share
