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Unlocking Natural Sleep: A Conversation with Sveti Williams
Manage episode 426004462 series 3573144
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In this episode of the Rest Easy Expo podcast, Holly sits down with Sveti Williams from Sleep Academy Online. Sveti, an expert in natural medicine with a focus on sleep, offers invaluable insights on achieving natural, medication-free sleep.
Sveti shares her journey in studying natural medicine at university and how it led her to specialise in sleep. Together, Holly and Sveti explore the often-overlooked importance of sleep as a foundational element of health, even before diet and exercise. They delve into the common issues surrounding insomnia, discussing how it often serves as a symptom of deeper life issues.
Sveti provides practical tips and advice on improving sleep quality, making this episode a must-listen for anyone struggling with sleep or looking to enhance their well-being. As a guest speaker at the upcoming Rest Easy Expo, Sveti’s expertise is sure to inspire and inform.
Tune in for an episode packed with actionable advice and profound insights on the journey to better sleep.
Connect with Sveti:
https://www.sleepacademy.online/
https://www.instagram.com/sleepacademyonline
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