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Im Triggered, He’s Triggered, Help!! with Clinton and Charity Muñoz

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Manage episode 321054801 series 2793603
Content provided by Charity & Clinton Muñoz and Clinton Muñoz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charity & Clinton Muñoz and Clinton Muñoz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What is a trigger? What can I do when I am triggered? How can I support my spouse when they are triggered?

Today we discuss triggers and how healthily handling them can lead to restoration. At the beginning of our healing process, triggers overwhelmed us and sent us spiraling and fighting, leaving us confused and disconnected. We found that we can react four different ways to triggers: suppress them, medicate them, unhealthily let them lead us or healthily process them in a way that leads to growth.

In this episode, we get raw and real again as we share stories and personal examples of how we miserably failed at times and eventually how we learned to support one another through being triggered. We hope that as you listen, you identify what you can do to healthily process a trigger and help your spouse as they go through triggers as well.

  continue reading

90 episodes

Artwork
iconShare
 
Manage episode 321054801 series 2793603
Content provided by Charity & Clinton Muñoz and Clinton Muñoz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charity & Clinton Muñoz and Clinton Muñoz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What is a trigger? What can I do when I am triggered? How can I support my spouse when they are triggered?

Today we discuss triggers and how healthily handling them can lead to restoration. At the beginning of our healing process, triggers overwhelmed us and sent us spiraling and fighting, leaving us confused and disconnected. We found that we can react four different ways to triggers: suppress them, medicate them, unhealthily let them lead us or healthily process them in a way that leads to growth.

In this episode, we get raw and real again as we share stories and personal examples of how we miserably failed at times and eventually how we learned to support one another through being triggered. We hope that as you listen, you identify what you can do to healthily process a trigger and help your spouse as they go through triggers as well.

  continue reading

90 episodes

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