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Restored Mama - Boundaries, Burnout, Marriage, Motherhood, Biblical Mindset, Overwhelmed, Anxiety, Depression, Priorities
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83. Get Equipped and Feel More in Control as You Work Through These Steps to Overcome Your Past With Brittany Wilson
Manage episode 371718315 series 3395550
Content provided by Jen McGraw - Motherhood and Marriage Coach, Overwhelm Mentor, Christian Mom, Mindful Mama, Jen McGraw - Motherhood, Marriage Coach, Overwhelm Mentor, Christian Mom, and Mindful Mama. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen McGraw - Motherhood and Marriage Coach, Overwhelm Mentor, Christian Mom, Mindful Mama, Jen McGraw - Motherhood, Marriage Coach, Overwhelm Mentor, Christian Mom, and Mindful Mama or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey Mama!
Do you find yourself being triggered by your kids or spouse? Do your emotions seem to be all over the place? Do you feel out of control? Past hurts and trauma can impact every aspect of our lives. Today you are going to hear all about Restoration Theory from an expert! This is the second half of a two part series so make sure to listen to part one here.
Brittany Wilson, from Morning Mama, talks to us about how to heal from the past, parent with purpose, and step into your calling. She walks us through how to understand our triggers and what we can do about it. There are 3 main pain points that can cause the many mixes of emotions and triggers we experience. Then hear the 4 ways to get out of the pain cycle and walk in freedom with the peace cycle.
This 2 part series will help you on the path to gaining control back in your emotions and relationships as you work on stepping into the calling God has placed on your life.
Access Brittany's FREE core pain points and coping list HERE!
Access Brittany's FREE truth and action words list HERE!
Listen to Morning Mama with Brittany Wilson HERE!
XO
Jen
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
My favorite things:
- Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
- Stef Gass and her amazing business things for mamas with a business!
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