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How I Coach Myself Through Holiday Exhaustion (And How You Can, Too!)
Manage episode 388332902 series 3471494
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Ever found yourself feeling overwhelmed and fatigued as the holiday season approaches? Trust me, you're not alone.
In this episode, I'm sharing a personal experience with managing my holiday exhaustion using the CALM method. I'll take you through the steps of Connect, Assess, Loosen Your Grip, and Make a Decision. Discover how I applied this simple, practical method just last week to address my fatigue, apathy, and perfectionism when faced with Christmas decorating.
Whether you're feeling overwhelmed now or preparing for potential stress in the future, these simple yet effective techniques can make a significant difference.
Your version of "Christmas Crazy" may not look quite like mine, but you can also adapt these steps to your own unique brain and your personal holiday challenges.
So, please join me in this heartfelt conversation on finding calm amidst the holiday chaos. And let's remember that while it's OK to feel overwhelmed, we can also empower ourselves with the right techniques to find peace and enjoyment in these beautiful moments.
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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.
Chapters
1. How I Coach Myself Through Holiday Exhaustion (And How You Can, Too!) (00:00:00)
2. Managing Holiday Fatigue and Overwhelm (00:00:09)
3. Navigating Overwhelm and Finding Balance (00:11:58)
4. Discount Offer and Holiday Wishes (00:20:21)
105 episodes
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