REPOST: Talk To Yourself Like You Talk To Others

Rethink Your Rules

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The way you speak to yourself is incredibly powerful. It determines your relationship with yourself, how you feel and the results you get (or don’t) in your life. Yet if you’re like most people, you are focusing more energy on communicating with others while not paying much attention to your self talk.
But here’s the great news: the same skills you use for talking to others can be used when you talk to yourself! In this episode, you'll learn strategies to improve your inner dialogue, and several suggested phrases you can start using right away.
Curious to learn more about how this works? Then be sure to join me for my upcoming webinar on Wednesday, March 6. I'll be sharing how to use the CALM method to cure your Headless Chicken Syndrome." And one of the first steps is to treat yourself with the same kindness and compassion you show others. Be sure to register at the link below so you don't miss it!

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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

Chapters

1. REPOST: Talk To Yourself Like You Talk To Others (00:00:00)

2. Rethink Your Rules With Jenny Hobbs (00:00:09)

3. Improving Self-Talk for Success (00:09:22)

4. Positive Self-Talk Techniques (00:14:22)

5. Positive Self-Talk for Personal Growth (00:22:20)

6. Positive Self-Talk for Personal Growth (00:28:24)

7. Personalized Coaching for Better Health (00:32:26)