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REPOST: The Fastest Way to Feel Better
Manage episode 406496560 series 3471494
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Jenny shares a simple mindset shift that can help you feel better immediately, without changing anything or anyone else around you.
Mentioned in this episode:
Poetry by Kate Baer
https://instagram.com/katejbaer
http://www.katebaer.com
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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.
Chapters
1. REPOST: The Fastest Way to Feel Better (00:00:00)
2. Reframe Negative Emotions for Happiness (00:00:09)
3. Embracing Negative Emotions and Reducing Suffering (00:09:39)
4. Acceptance and Reducing Suffering (00:15:03)
105 episodes
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