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Episode 116 - Recovery Strategies
Manage episode 293327404 series 2313327
In today's episode Dr. Troy and Dr. Max discuss their approach towards considering recovery strategies with their athletes/patients and which methods of recovery they focus on. Contrary to popular media, Max and Troy explore how to best return to the basics and focus on what they consider to be the building blocks of solid recovery. Enjoy!
179 episodes
Manage episode 293327404 series 2313327
In today's episode Dr. Troy and Dr. Max discuss their approach towards considering recovery strategies with their athletes/patients and which methods of recovery they focus on. Contrary to popular media, Max and Troy explore how to best return to the basics and focus on what they consider to be the building blocks of solid recovery. Enjoy!
179 episodes
All episodes
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