Enhance Your Wellbeing with 12 Self-Care Rituals You can Start Today - 7 Day Program for World Wellbeing Week. Day 2.

Reverse, Reset, Restore

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Welcome to Day 2 of our 7 Day Wellbeing Program as part of World Wellbeing Week, 2024.
Ever thought self-care was just a luxury? I want you to think again! Join me, Sally, as I encourage you to embrace self-care rituals that can transform your life. This special World Well-Being Week episode of Reverse Reset Restore promises to reveal how simple practices like morning meditation, bubble baths with essential oils, and dance therapy can dramatically enhance your mental, emotional, and physical well-being.
And don't worry if you're not quite sure what a self-care practice looks like. I'm giving you 12 Self-Care Rituals to get you started!
We'll explore how these rituals aren't just about pampering yourself—they're essential for reducing stress, fostering self-awareness, and maintaining balance. You'll get tips on starting small, experimenting with different activities, and building a self-care routine tailored to your unique needs. Plus, you'll hear heartfelt reminders on treating yourself with the same love and compassion you give to others. Don't miss this chance to re-evaluate your well-being and commit to nurturing your mind, body, and soul.
And if you want to reconnect to your self with cultivating some self-compassion, be sure to check out episode 100 (it dropped the same day!) which is the perfect complement to this episode.
Share your own self-care stories and experiences with us on social media as we celebrate this important week together!

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Chapters

1. The Importance of Self-Care Rituals (00:00:00)

2. Embracing Self-Care for Well-Being (00:09:47)