5 Life Lessons in Self-Compassion: The Legacy of Kristen Guest

Reverse, Reset, Restore

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This is a deeply personal episode of Reverse, Reset, Restore as I navigate the profound pain of loss and the inescapable nature of grief. Through the lens of my own experiences losing a dear friend this past week, I wanna talk about the resilience that blooms in the face of chronic health struggles and finding joy even in the most of impossible odds.
My friend, Kristen Guest, found remarkable joy and strength in her journey, despite her life-long health battles. Through her life, she taught us the irreplaceable value of self-compassion and well-being. Her legacy urges us to cherish every fleeting moment and embrace life wholeheartedly. I want to honour that tenacious spirit. I want to honour her.
So this episode, is a bit of a departure from the usual. We're gonna delve into the indelible impact of Krissy's life and the values she held dear—Wisdom, Wellness, and Worth with 5 lessons Krissy shared about her own life. Her amazing resilience built strong foundations within her even though life had handed her uneven surfaces. Her wisdom, her joy, and her absolute servant heart, that she shared so generously with countless people , serves as an inspiration for us each to plant seeds of positivity in ourselves and in others. I honor her memory by reflecting on her powerful words about finding strength, inner peace, and self-love amidst struggles.
We end this episode with her heartfelt message on the importance of self-love, and a poignant reminder to amplify our love for others by first loving ourselves.
RIP Kristen Guest. July 6, 2024.
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Chapters

1. Navigating Grief and Self-Worth (00:00:00)

2. Finding Strength Through Chrissy's Values (00:15:48)