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Stress and Digestion: How Cortisol Disrupts Your Gut and What You Can Do About It. Unveiling Cortisol Series. Episode 5
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Unlock the secrets to better digestive health by understanding the powerful role cortisol plays in your body. Join us as we chat with Dr. Robert Sapolsky, an expert in stress physiology, who helps us unravel the ancient survival mechanisms of cortisol and their modern-day implications. Learn how chronic stress can wreak havoc on your digestive system, leading to issues like acid reflux, abdominal pain, and bloating. By understanding the physiological role of cortisol, you'll gain insight into why your body reacts the way it does and how our modern lifestyles contribute to sustained high levels of this hormone.
Discover actionable strategies for maintaining optimal digestive health even under stress. From incorporating regular physical activity and mindful eating practices to the benefits of probiotics and gut-healing nutrients, we cover it all. We'll share tips on staying hydrated, getting adequate sleep, and using relaxation techniques to manage stress effectively. Plus, explore traditional Chinese medicine practices like acupuncture and the therapeutic benefits of cognitive behavioral therapy (CBT). Don't miss this episode if you want to harness stress management techniques for better gut health and overall well-being. And for those eager to delve deeper into the gut-brain connection, be sure to check out episode 78, "Gut Instinct: Harnessing the Power of Your Second Brain.
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Discover actionable strategies for maintaining optimal digestive health even under stress. From incorporating regular physical activity and mindful eating practices to the benefits of probiotics and gut-healing nutrients, we cover it all. We'll share tips on staying hydrated, getting adequate sleep, and using relaxation techniques to manage stress effectively. Plus, explore traditional Chinese medicine practices like acupuncture and the therapeutic benefits of cognitive behavioral therapy (CBT). Don't miss this episode if you want to harness stress management techniques for better gut health and overall well-being. And for those eager to delve deeper into the gut-brain connection, be sure to check out episode 78, "Gut Instinct: Harnessing the Power of Your Second Brain.
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Chapters
1. Impact of Cortisol on Digestive Health (00:00:00)
2. Strategies for Optimal Digestive Health (00:17:22)
3. Cortisol and Digestive Health (00:28:20)
110 episodes
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