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Unplugging for Wellbeing: Why You Need a Digital Detox and How to Start. 7 Day Program for World Wellbeing Week. Day 6
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Ever feel like you're drowning in a sea of notifications, emails, and endless scrolling? In today's episode of Reverse Reset Restore, I promise you'll discover the liberating effects of a digital detox and learn practical steps to reclaim control over your time. Join me, Sally, as we delve into the mental, emotional, and physical perks of reducing screen time. From alleviating stress and improving sleep to fostering deeper, more meaningful connections, the benefits are numerous. Let's explore how just one hour a day unplugged can transform your life, and I'll share some easy-to-implement tips to get you started on this journey.
Balancing our online and offline worlds is crucial for a fulfilling life. This episode will help you achieve that equilibrium without saying goodbye to technology entirely. We'll discuss how stepping away from screens can create precious moments for self-care and nurture real-world interactions. Plus, I’ll share insights on how to set clear goals, inform your circle, and create tech-free zones that support a healthier lifestyle. Don't forget to tune in tomorrow for the grand finale of our 7 Days of Wellbeing program, where I'll guide you through a rejuvenating meditation focused on the breath. Get ready to reset and recharge!
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Balancing our online and offline worlds is crucial for a fulfilling life. This episode will help you achieve that equilibrium without saying goodbye to technology entirely. We'll discuss how stepping away from screens can create precious moments for self-care and nurture real-world interactions. Plus, I’ll share insights on how to set clear goals, inform your circle, and create tech-free zones that support a healthier lifestyle. Don't forget to tune in tomorrow for the grand finale of our 7 Days of Wellbeing program, where I'll guide you through a rejuvenating meditation focused on the breath. Get ready to reset and recharge!
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Chapters
1. Digital Detox (00:00:00)
2. Balancing Online and Offline Life (00:10:01)
110 episodes
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