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You Can Calm Your Mind: Affirmations for Inner Peace and Stress Relief
Manage episode 421948181 series 3484782
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Tired of letting stress and anxiety overwhelm you? I know the daily battle that can come with feeling overwhelmed, overworked and over everything! The amazing news is that you don't have to stay that way! Today, let me be your guide towards reclaiming your inner peace. In this bonus episode, which serves as a complement to episode 95, Mind Matters: How Cortisol Can Hurt Cognitive Function like Memory and Concentration, I'll arm you with affirmations and mindful insights that will help you dissolve stress and amplify your inner strength.
This is an affirmation episode crafted to guide you in reducing your stress and your cortisol levels, promoting a sense of self-love and proactively protecting your mind and body.
Imagine a space where every word spoken is a step toward self-empowerment, a simple breath away from tranquility. For the next 22 minutes, let's journey together through empowering affirmations for stress relief, harnessing the power of self-love and acceptance. These are not just words, but tools to help you let go of the need for control, silence the voice of comparison, and reshape your perception of stress as something within your power to soften.
This affirmation episode will also be available for you as a YouTube video on the Reverse Reset Restore YouTube channel, in a slightly longer format should you wish to spend more time affirming these powerful soul messages. Follow the link to go to the video.
Remember, every problem bears a solution and within you lies a wellspring of resilience, love, and the capacity to find balance. Join me on this voyage of discovery, and together, let's affirm our readiness for whatever life presents, grounded in the knowledge that we are, indeed, enough.
https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nY
https://www.facebook.com/profile.php?id=100092872185263
Chapters
1. Affirmations for Stress Relief (00:00:00)
2. Managing Stress Through Self-Acceptance (00:11:25)
110 episodes
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