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How to stop comparing yourself to others after weight loss surgery

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Manage episode 392714761 series 3413188
Content provided by Suraya Nikwan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Suraya Nikwan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Let me know what you thought of this episode!

Weight loss surgery is a transformative journey, and while it can bring many positive changes to your life, it can also lead to a habit of comparing yourself to others.
Comparing ourselves to others is a natural human tendency but it can bring harm.
Today, on Reverse the Post-Op Regain, we'll explore the reasons behind this tendency and share practical tips to help you break free from the comparison trap and embrace your unique journey.

Let's chat:

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

  continue reading

98 episodes

Artwork
iconShare
 
Manage episode 392714761 series 3413188
Content provided by Suraya Nikwan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Suraya Nikwan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Let me know what you thought of this episode!

Weight loss surgery is a transformative journey, and while it can bring many positive changes to your life, it can also lead to a habit of comparing yourself to others.
Comparing ourselves to others is a natural human tendency but it can bring harm.
Today, on Reverse the Post-Op Regain, we'll explore the reasons behind this tendency and share practical tips to help you break free from the comparison trap and embrace your unique journey.

Let's chat:

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

  continue reading

98 episodes

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