Satisfying Sweet and Savoury Snacks after Weight Loss Surgery

Reverse the Post-Op Regain

Let me know what you thought of this episode!

You're still human after weight loss surgery. Your taste buds and appetite still want some sweet and savoury snacks. I have complied a small recipe book, that encompasses these snacks here for you - download the recipes here.
Below you'll find the list of the snacks I refer to in the episode:
Savoury Snacks:

• Egg muffins with processed smoked meat
• Smoked salmon and cream cheese with dill
• Roasted chickpeas
• Roasted faba beans
• Beef jerky of various flavours
• Edamame beans with soy sauce and sesame seeds
• Hummus and seeded crackers
• Vitaweets, vegemite and cheese or vitaweets and peanut butter or cheese and gherkins
• Ham and cheese roll ups
• Devilled eggs
• Salsa and Parmesan cheese crisps
• Nori & Seed Crackers
• Salmon Nigiri
• Crackers with Prosciutto & Cheese
• Rye Crackers & Cream Cheese - can add smoked salmon or ham to this
• Turkey & Cabbage Rolls
• Quinoa & Lentil Fritters
• Baba Ghanouj and seeded crackers
• Tamari Almonds
• Pesto Tofu Bites
• Bocconcini & Cucumber or Tomato
• Roast Beef & Pickle Rollups

Sweet Treats after WLS

• Dark chocolate and 20-30g nuts or 1 cup berries
• Protein Balls of various flavours
• Hazelnut Cocoa Bites
• Peanut Butter Date Balls
• Banana Mango Chia Pudding
• Peanut Butter Banana Muffin Brownie Bites - you could add protein powder (tasteless) to this one
• Cottage Cheese & Raspberries
• Another tip with the cottage cheese - you can add vanilla protein powder to a serving and the zest of a lemon for a lemon cheese cake flavour
• Peanut Butter & Banana Parfait
• For a lolly - funday sweets
• You could make your own trail mix with a variety of nuts and seeds and 1tbsp of dark chocolate chips
• Peanut Butter Spoon with Raisins & Apple
• High protein custard
• Melt the Quest bars eg brownie in the microwave for 5-10sec to make oozy goozy

Let's chat:

• Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
• Website: https://www.thebariatriccollective.com.au/
• Instagram: @thebariatriccollective
• Facebook: https://www.facebook.com/thebariatriccollective
• Email: [e-mail]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.