Your Doable Holiday Eating Plan (Indulge!)

Rise and Hustle

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While all the experts are sharing gluten-free options and no-sugar desserts, coach Mike Whitfield has a different idea for your health during the holidays. And the best part - it's doable and he encourages you to indulge. Listen to his 3 secrets he uses himself to keep off the 115 pounds he lost and what he taught his private clients. It's not what you usually hear. Get the 3 secrets in today's episode.

102 episodes

#Fitness #Religion #Motivation #Mike Whitfield #Christianity #Self-Improvement #Inspiring