Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Content provided by Olivier Kili. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivier Kili or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#66 | 20 years from now - Olivier Kili
M4A•Episode home
Manage episode 221540792 series 2089525
Content provided by Olivier Kili. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivier Kili or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Two things I wasn’t doing until 3 years ago. Reading ? and journaling ?. In the past 36 months alone, I have read 75 books. This isn’t to brag, but to show that when you seek knowledge, you will do whatever it takes. As I picked up lessons from the variety of books I read, I had this voice in the back of my head telling me: “you should write one too.” This episode is about confronting your fears to achieve greatness. Hope you will enjoy it. Full episode of the podcast is here: https://apple.co/2n9l0GS Pre-order: How to Get Fit for Sure here: https://bit.ly/2QeInil Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_... Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili
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73 episodes
M4A•Episode home
Manage episode 221540792 series 2089525
Content provided by Olivier Kili. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivier Kili or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Two things I wasn’t doing until 3 years ago. Reading ? and journaling ?. In the past 36 months alone, I have read 75 books. This isn’t to brag, but to show that when you seek knowledge, you will do whatever it takes. As I picked up lessons from the variety of books I read, I had this voice in the back of my head telling me: “you should write one too.” This episode is about confronting your fears to achieve greatness. Hope you will enjoy it. Full episode of the podcast is here: https://apple.co/2n9l0GS Pre-order: How to Get Fit for Sure here: https://bit.ly/2QeInil Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_... Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili
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73 episodes
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