Best Olivier Kili Podcasts (2024)

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#73 The perfect marriage between fitness and nutrition | Olivier Kili 5:24

5y ago5:24

5:24

Today's episode is the first of its kind as I am recording from Solihull radio. There will be many more in this format coming up. In this five minute quick dive, I discuss on to make your nutrition and training regiment work together in order to create sustainable fitness results. Follow Solihull radio: https://www.solihullradio.com/ #fitness #fatl…

1
#72 Fitness, motherhood and mindfulness with Zoe Woodward - Olivier Kili 47:12

5y ago47:12

47:12

Today's episode is a special one. I sit down with Zoe Woodward who is an amazing all-rounder. Mother of four, crossfit athlete, yoga enthusiast and blogger, she shares how you can have it all. How to balance your life and move from the reactive to the proactive side of the equation. With years of fitness experience under the belt, she has been thro…

1
#71 Functional fitness with Matt Middleton F45 Birmingham | Olivier Kili 33:42

5y ago33:42

33:42

There’s a a growing trend in the fitness space and a shift towards all things functional. Today’s individuals want to be fit for purpose. When it comes to functional fitness, the name F45 is a growing trend. I sat with the owner of Birmingham’s first F45 studio discussing all things functional. The what, the why and the how. Will functional fitness…

1
#70 From depressive alcoholic to fit super dad, Phil's story - Olivier Kili 35:32

5y ago35:32

35:32

This week, I interview one my favourite client and friend Phil. We've been working together for a bit over a year and witnessing this man's transformation has been nothing but amazing. Phil came across RISE through our 8-week challenge. At the time, he just wanted to trim a few pounds. He is now a fully transformed man, who has overcome multiple de…

1
#69 - How to overcome fitness anxiety - Olivier Kili 28:20

5+ y ago28:20

28:20

Today's episode is pretty special. Coming back to podcasting after a busy month of January. I cover the topic of fitness anxiety. How one can feel towards the gym or fitness in general is usually driven by their level of knowledge, certainty and self-confidence. This episode is packed with tips and hacks to help you walk the gym floor like you own …

1
#68 Why resolutions don't work - Olivier Kili 24:49

5+ y ago24:49

24:49

By January 20th, the hype will be over. . Most people who made resolutions for the new year would have given up. . The gym will not be packed anymore. . Everyone will return to their « normal » life. . If you’ve decided to make a big change this year, here are six things you will need to make those resolutions stick: . 1- Commit 2- Have a plan 3- K…

1
#67 Build self-confidence in 30 minutes - Olivier Kili 13:12

5+ y ago13:12

13:12

This is an impromptu IG live where self-confidence became the centre of the debate. I genuinely believe that it's not a matter of knowing exactly what to do. It just like having a general understanding of things. If you want to lose weight - eat less calories. You don't need a PhD for that. You should burn more calories, you don't need a PhD for th…

1
#66 | 20 years from now - Olivier Kili 22:01

5+ y ago22:01

22:01

Two things I wasn’t doing until 3 years ago.Reading ? and journaling ?.In the past 36 months alone, I have read 75 books.This isn’t to brag, but to show that when you seek knowledge, you will do whatever it takes. As I picked up lessons from the variety of books I read, I had this voice in the back of my head telling me: “you should write one too.”…

1
#65 Finding the fire within you - Olivier Kili | Mindset mondays 20:19

5+ y ago20:19

20:19

In today’s episode I talk about finding the fire within yourself and do extraordinary things. You can listen to the full podcast episode here: https://apple.co/2n9l0GS

1
#64 - Rich and fit, fat and broke ft Stef - Olivier Kili 40:43

5+ y ago40:43

40:43

In today's episode, we start season 2 of the show. Child obesity is a serious matter nowadays. With kids from deprived area being the fattest in the country, we talk about the role of parents in today's obesity crisis.For all your coaching needs visit: olivierkili.comListen to the YTM podcast: https://apple.co/2n9l0GSCheck out my Instagram: https:/…

1
People lie, numbers don't - Olivier Kili 6:26

6y ago6:26

6:26

People lie, numbers don’t.When it comes to health and fitness, it is a number game.-The scale: number,-Waist: number,-Weight training: number,-Bicep size: number,You get the picture.There’s no doubt that numbers are at the core of everything we do.On this episode I talk about quantifying your fitness goals journey.Join the FREE 5-day challenge here…

1
A methodical approach to fitness Brian Howard & Olivier Kili 47:49

6y ago47:49

47:49

Awesome interview with this legend @brianhowardpt talking about his army background and using his knowledge and experiences to help others transform their lives.Follow Brian ?? https://www.facebook.com/brianhowardpt/Check out my Instagram: https://www.instagram.com/olivierkili/My Snapchat: https://www.snapchat.com/add/olivier_...Follow me on Facebo…

1
7 steps to create the ultimate nutrition plan - Olivier Kili 1:06:37

6y ago1:06:37

1:06:37

When it comes to transforming your body, most people’s first step is their “diet”.We are quick to realise that the quantity and quality of food consumed has a direct impact on the state of our bodies. I would argue the opposite but for the purpose of this article, we will continue under this narrative.You see, the biggest problem with the “meal-pla…

1
Trainer Tuesday - 3 tips to avoid injuries - Olivier Kili 19:43

6y ago19:43

19:43

If there is one thing which is almost inevitable in the life of every gym-goer, it will have to be injuries.For the past decade, I subjected my body and my mind to hours of gruelling sessions.Looking back to my early years of training, I remember the feeling of growing muscle and strength as the sessions piled on. It was all well and good until I p…

1
Mindset Mondays | Positivity - Olivier Kili 11:56

6y ago11:56

11:56

Today we talk about spreading more positivity around you and ultimately create positive experiences for yourself. One of the things I'm proud to have accomplished is becoming totally indifferent to the news. I don't watch them, it doesn't bother me anymore. Why? Because I've seen the negativity unfold every time I will tune into the "news". It may …

1
Mindset Mondays | Turning problems into opportunities 13:39

6y ago13:39

13:39

As usual every Monday I bring you Mindset Monday to get you jacked and motivated for the coming week. Let's go get it!*80% OFF RISE workout manual https://www.olivierkili.com/manualListen to the YTM podcast: https://apple.co/2n9l0GSCheck out my Instagram: https://www.instagram.com/olivierkili/My Snapchat: https://www.snapchat.com/add/olivier_kiliFo…

1
How to optimise your life -Interview on the Anti-Bro Show 57:52

6y ago57:52

57:52

This week, I'm sharing an interview I did with Jack on his podcast the Anti-bro. We talked everything fitness, mindset and transformation. Check out Jack's podcast here: https://apple.co/2vvbEJ7Get my 77 ways to stay motivated program here: https://bit.ly/2LKWXvt*80% OFF RISE workout manual https://www.olivierkili.com/manualListen to the YTM podcas…

1
Trainer Tuesday Do you need to know your one-rep max 26:19

6y ago26:19

26:19

Most of us do not know what our one-rep max is for most lifts. Either because of the fear of the unknown or the perception towards one-rep maxes. Some say they are unnecessary and just an ego boost, while others claim that attempting one-rep maxes expose to a greater risk of injuries. Although the latter statement may bear some truths, assessing on…

1
Creating lasting weight-loss results ft Chiara 43:52

6y ago43:52

43:52

Had an absolute blast interviewing Chiara on the YTM show and sharing her incredible 40kgs + weight loss journey.I met Chiara couple of weeks ago in London at the Peak Summit and I quickly connected with her. She is by far one of the most outgoing and cheering personal trainer I have met in a long time.Chiara is based in Sheffield where she coaches…

1
Mindset Mondays | Staying committed - Olivier Kili 9:14

6y ago9:14

9:14

Every Mondays, we talk mindset. Today's show is about staying committed to your goals. **80% OFF RISE workout manual https://bit.ly/2L5YSH8***Listen to the YTM podcast: https://apple.co/2n9l0GSCheck out my Instagram: https://www.instagram.com/olivierkili/My Snapchat: https://www.snapchat.com/add/olivier_kiliFollow me on Facebook: https://bit.ly/2GZ…

1
How to stay focused on your goals - Olivier Kili 6:51

6y ago6:51

6:51

Every week, I reflect on my wins, successes and lessons as I gear up for the coming week. Something I highly recommend you spend 10 minutes every weekend doing. **80% OFF RISE workout manual https://bit.ly/2L5YSH8***Listen to the YTM podcast: https://apple.co/2n9l0GSCheck out my Instagram: https://www.instagram.com/olivierkili/My Snapchat: https://…

1
Does it matter if you lift it fast or slow? 16:49

6y ago16:49

16:49

When it comes to strength training, there are many training variables: sets, reps, exercise selection and rep tempo among other things. At RISE academy https://bit.ly/2FyXWJF, we use them all to our advantage. The latter is quite often misunderstood, and overlooked. So today, I want to share with you how you can use rep tempo to the benefit of your…

1
Diabetes and fitness ft Vanessa Haydock 34:44

6y ago34:44

34:44

Imagine what your life will be like if you were diagnosed with a type 1 diabetes from the age of three.That’s exactly what Vanessa has been through for the past twenty three years. Today, she is an amazing personal trainer who shares how she’s staying on top of the condition while inspiring others who are in the same position.**80% OFF RISE workout…

1
Dealing with Conflicts as a couple 23:15

6y ago23:15

23:15

In this episode, I talk about dealing with conflict as a couple along with my wife.**80% OFF RISE workout manual https://bit.ly/2L5YSH8***Listen to the YTM podcast: apple.co/2n9l0GS Check out my Instagram: www.instagram.com/olivierkili/ My Snapchat: www.snapchat.com/add/olivier_kili Follow me on Facebook: bit.ly/2GZ52dP Hit me on Twitter: twitter.c…

1
Is the keto diet the solution - Olivier Kili 18:49

6y ago18:49

18:49

If you haven’t heard the world “keto” yet, I have to ask you this question: “which planet are you living on?”The ketogenic nutrition approach often refer to as keto suggests a very low carbs intake, moderate protein and high fat. It’s origins goes back to the 1920s as therapy for epilepsy to control seizure.From the 1960s, the ketogenic method beca…

1
Should you train during holidays 9:15

6y ago9:15

9:15

Today, we discuss about training during holidays.**80% OFF RISE workout manual https://bit.ly/2L5YSH8***Listen to the YTM podcast: apple.co/2n9l0GS Check out my Instagram: www.instagram.com/olivierkili/ My Snapchat: www.snapchat.com/add/olivier_kili Follow me on Facebook: bit.ly/2GZ52dP Hit me on Twitter: twitter.com/olivierkili Read my articles on…

1
Connecting with the right people 10:13

6y ago10:13

10:13

In this episode, I share with you why it is important to connect to people and learn something new from them.**80% OFF RISE workout manual https://bit.ly/2L5YSH8***Listen to the YTM podcast: apple.co/2n9l0GS Check out my Instagram: www.instagram.com/olivierkili/ My Snapchat: www.snapchat.com/add/olivier_kili Follow me on Facebook: bit.ly/2GZ52dP Hi…

1
Stay on the offence - Olivier Kili 9:33

6y ago9:33

9:33

In today's episode, I talk about staying on the offence.**80% OFF RISE workout manual https://bit.ly/2L5YSH8***Listen to the YTM podcast: https://apple.co/2n9l0GSCheck out my Instagram: https://www.instagram.com/olivierkili/My Snapchat: https://www.snapchat.com/add/olivier_...Follow me on Facebook: https://bit.ly/2GZ52dPHit me on Twitter: https://t…

1
Why do you gain weight overnight - Olivier Kili 16:17

6y ago16:17

16:17

Why do you gain weight from one day to the other. There are many reasons for your weight fluctuation. Sodium intake, carbs, hormones, menstrual cycle and habits. In this episode I share the top 5 reasons and what you can do about it.**80% OFF RISE workout manual https://bit.ly/2L5YSH8***Listen to the YTM podcast: https://apple.co/2n9l0GSCheck out m…

1
The 80/20 rule, training and nutrition 18:05

6y ago18:05

18:05

Today, I'm talking about the 80/20 rule. Some say it's all about 80% diet and 20% training, but is it?**80% OFF RISE workout manual https://bit.ly/2L5YSH8***Listen to the YTM podcast: https://apple.co/2n9l0GSCheck out my Instagram: https://www.instagram.com/olivierkili/My Snapchat: https://www.snapchat.com/add/olivier_kiliFollow me on Facebook: htt…

1
The diet dilemma - Olivier Kili 16:55

6y ago16:55

16:55

What diet should I follow?In today's show, I tell you the number one rule to follow when choosing your nutrition approach**80% OFF RISE workout manual https://bit.ly/2L5YSH8***Listen to the YTM podcast: https://apple.co/2n9l0GSCheck out my Instagram: https://www.instagram.com/olivierkili/My Snapchat: https://www.snapchat.com/add/olivier_kiliFollow …

1
Is the gym a scary place? Olivier Kili 14:47

6y ago14:47

14:47

Today I talk about the gym and how to overcome the fear of stepping into a fitness centre.**80% OFF RISE workout manual https://bit.ly/2L5YSH8***Listen to the YTM podcast: https://apple.co/2n9l0GSCheck out my Instagram: https://www.instagram.com/olivierkili/My Snapchat: https://www.snapchat.com/add/olivier_kiliFollow me on Facebook: https://bit.ly/…

1
Natural bodybuilding ft Solomon - Olivier Kili 17:11

6y ago17:11

17:11

I spent the whole day at Genetix Gym with its awesome owner Solomon. We talked natural bodybuilding, supplements and his goals for the future.Genetix Gym: http://www.genetix.co.uk/ **80% OFF RISE workout manual https://bit.ly/2L5YSH8***Listen to the YTM podcast: https://apple.co/2n9l0GSCheck out my Instagram: https://www.instagram.com/olivierkili/M…

1
Doing whatever it takes with JP De Villiers - Olivier Kili 43:01

6y ago43:01

43:01

JP interviewed on my Whatever It takes attitude in life. How I stay committed to my goals**80% OFF RISE workout manual https://bit.ly/2L5YSH8***Listen to the YTM podcast: https://apple.co/2n9l0GSCheck out my Instagram: https://www.instagram.com/olivierkili/My Snapchat: https://www.snapchat.com/add/olivier_kiliFollow me on Facebook: https://bit.ly/2…

1
5 tips to create more time for yourself - Olivier Kili 25:55

6y ago25:55

25:55

?The myth of time management?Have you ever found yourself saying any of these: -"I don't have time"-"I work long work"-"I too busy"-"I have too much on my plate right now".Perhaps running from one place to the other..Time management is one of the biggest issue among adults. And par of my mission is to help yo, not to manage time, but create more ti…

1
Can you target fat-loss to specific areas - Olivier Kili 2:07

6y ago2:07

2:07

In today's episode I rant about targeting fat-loss to specific body areas.**80% OFF RISE workout manual https://bit.ly/2L5YSH8***Listen to the YTM podcast: https://apple.co/2n9l0GSCheck out my Instagram: https://www.instagram.com/olivierkili/My Snapchat: https://www.snapchat.com/add/olivier_kiliFollow me on Facebook: https://bit.ly/2GZ52dPHit me on…

1
Why are we still unfit - Olivier Kili 18:41

6y ago18:41

18:41

We tend to think that we know everything. And we should.After all this is our body. Imagine driving to work every day through the same route. You know the starting point and the destination. Some days, you will drive fast, other days, there will be a bit of traffic and you will have to slow down. In some rare cases, we might have to change the rout…

1
The reason why you overeat - Olivier Kili 5:01

6y ago5:01

5:01

People binge eat when they bored, They eat under emotion, They eat at special events. Beyond these extra calories, there'sa reason for overeating which is quite often overlooked.FREE PDF is here: https://goo.gl/HxPVHTListen to the YTM podcast: https://apple.co/2n9l0GSCheck out my Instagram: https://www.instagram.com/olivierkili/My Snapchat: https:/…

1
How to achieve peak-performance - Olivier Kili JP DeVilliers 37:05

6y ago37:05

37:05

?How to be a peak-performer at life?. Jean-Pierre De Villiers went had an extremely challenging childhood and young adult life. From the moment his father committed suicide, he became a victim of the vicious world the live in. Rather than continuing on the downard spiral, JP found the hero within himself and completely turned his life around. He is…

1
3 tips for hardgainers - Olivier Kili 7:40

6y ago7:40

7:40

Today I share with you my main tips for hard gainers. Listen to the YTM podcast: https://apple.co/2n9l0GSCheck out my Instagram: https://www.instagram.com/olivierkili/My Snapchat: https://www.snapchat.com/add/olivier_kiliFollow me on Facebook: https://bit.ly/2GZ52dPHit me on Twitter: https://twitter.com/olivierkiliRead my articles on Medium: https:…

1
Why your best friend might be your worst enemy - Olivier Kili 4:46

6y ago4:46

4:46

I recently attended an event in London, in a room full of motivated, liked-minded people. Here is my takeaway from spending a day with 1000s driven individuals.Listen to the YTM podcast: https://apple.co/2n9l0GSCheck out my Instagram: https://www.instagram.com/olivierkili/My Snapchat: https://www.snapchat.com/add/olivier_kiliFollow me on Facebook: …

1
Why calories don't matter - Olivier Kili 25:57

6y ago25:57

25:57

In this episode, I share with you why calories shouldn't be the first thing to look at when it comes to fat-loss or weight gain.Listen to the YTM podcast: https://apple.co/2n9l0GSCheck out my Instagram: https://www.instagram.com/olivierkili/My Snapchat: https://www.snapchat.com/add/olivier_kiliFollow me on Facebook: https://bit.ly/2GZ52dPHit me on …

1
3 Tips to find a great coach - -Olivier Kili 27:07

6y ago27:07

27:07

I’m a coach. I coach people to a target.I also have a coach.I decided to write this article when someone asked me today if as a coach, I had a coach myself.There are many reasons you might be looking for a coach. This article is intended to give you pointers when looking for one. From coaching hundreds of clients in-person and online to having work…

1
Show up and bone up - Olivier Kili 4:44

6y ago4:44

4:44

Commit to yourself.Today was one those days for me.Started feeling lazy and uncommitted (I’m just as human as you’re)Every time you feel like giving up, it’s because you’re on there right path.Show up. Free academy trial https://bit.ly/2FyXWJFListen to the YTM podcast: https://apple.co/2n9l0GSCheck out my Instagram: https://www.instagram.com/olivie…

1
Will a junk food ban work? Olivier Kili 13:12

6y ago13:12

13:12

What if we could get rid of all junk food?Is it going to be the solution to the world’s obesity crisis?I talk about this on today's show and share my experience going the Bodypower ExpoListen to the YTM podcast: https://apple.co/2n9l0GSCheck out my Instagram: https://www.instagram.com/olivierkili/My Snapchat: https://www.snapchat.com/add/olivier_ki…

1
You will not burn it off rant - Olivier Kili 0:48

6y ago0:48

0:48

This message goes to all the people who stuff their face, and keep saying to themselves and others that they will burn if off.Listen to the YTM podcast: https://apple.co/2n9l0GSCheck out my Instagram: https://www.instagram.com/olivierkili/My Snapchat: https://www.snapchat.com/add/olivier_kiliFollow me on Facebook: https://bit.ly/2GZ52dPHit me on Tw…

1
3 people you shouldn't take advice from 20:14

6y ago20:14

20:14

To my greatest surprise, many of those idols ended up being far from perfection. Since then, I have started to deeply scrutinise the people I get my advice from, and I think you should too.Listen to the YTM podcast: https://apple.co/2n9l0GSCheck out my Instagram: https://www.instagram.com/olivierkili/My Snapchat: https://www.snapchat.com/add/olivie…

1
Debugging fitness myths - Olivier Kili 23:33

6y ago23:33

23:33

In today's show, discuss the top 5 fitness myths.Warning, you may identify yourself with one of thoseListen to the YTM podcast: https://apple.co/2n9l0GSCheck out my Instagram: https://www.instagram.com/olivierkili/My Snapchat: https://www.snapchat.com/add/olivier_kiliFollow me on Facebook: https://bit.ly/2GZ52dPHit me on Twitter: https://twitter.co…

1
Top 3 fitness mistakes - Olivier Kili 15:52

6y ago15:52

15:52

In today's show, I talk about the three most common fitness mistakes and how to fix them. Listen to the YTM podcast: https://apple.co/2n9l0GSCheck out my Instagram: https://www.instagram.com/olivierkili/My Snapchat: https://www.snapchat.com/add/olivier_kiliFollow me on Facebook: https://bit.ly/2GZ52dPHit me on Twitter: https://twitter.com/olivierki…

1
7 tips to get stronger - Olivier Kili 17:01

6y ago17:01

17:01

Today I discuss what I've learned from three years of powerlifting and added 100 kilos to my totals.Listen to the YTM podcast: https://apple.co/2n9l0GSCheck out my Instagram: https://www.instagram.com/olivierkili/My Snapchat: https://www.snapchat.com/add/olivier_kiliFollow me on Facebook: https://bit.ly/2GZ52dPHit me on Twitter: https://twitter.com…

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