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Casey Kehoe: CrossFit, Resiliency & Pebbles in the Vase
Manage episode 421909228 series 3367041
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#114: Casey Kehoe (she/her) is a CrossFit Coach and Phoenix Volunteer from Philadelphia. As someone who has been doing CrossFit for 8 years, Casey knows the importance of community. Now with 15 months of sobriety under her belt, the notion of community has taken on a deeper meaning. Tune into the episode to hear Casey's story of resiliency, accountability and more, including:
- Reframing how we view accountability from something negative and laborious to positive and community-building.
- Building a relationship with ourselves so that we are able to show up for the tough situations that inevitably pop up in life.
- Casey's exercise of dropping a pebble in a vase for every day sober, giving herself the visual of how far she had come.
Follow Casey on Instagram @Caseyk121 and check out the Phoenix Philadelphia @phillysoberevents.
Check out the non-profit Eluna, an organization supporting children and families impacted by grief or addiction. Visit their website at elunanetwork.org.
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If you or a loved one is experiencing a mental health or substance use related crisis, the following resources can provide immediate help.*
If you are experiencing a medical/mental health emergency, dial 911.
- Dial 988 for the SAMSHA Suicide & Crisis Lifeline. Available 24/7
- Text “HOME” to 741-741 for the NAMI Crisis Text Line. Available 24/7
- Dial 1-800-622-2255 to connect with a nearby treatment center & community resources through NCADD Hope Line. Available 24/7
- Call/text 1-844-326-5400 for The GSCA CARES Warm Line. Answered by Certified Addiction Recovery Empowerment Specialists with lived experience of SUD. Available any day of the year, 8:30am-11pm EST
*Note: The resources listed are provided for informational purposes only. This list is not comprehensive and does not constitute an endorsement by The Phoenix or the Rise Recover Live Podcast.
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Learn more about The Phoenix, sign up for classes, or become a volunteer at https://thephoenix.org/ .
Find us on Instagram at @riserecoverlive
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