Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move moreāa lot moreāwhen we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Rising Laterally
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Content provided by Arjun Sachdev. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arjun Sachdev or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
igniting curiosity, sharing knowledge, and empowering minds to understand human behavior, foster empathy, and live gracefully š§
105 episodes
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Content provided by Arjun Sachdev. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arjun Sachdev or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
igniting curiosity, sharing knowledge, and empowering minds to understand human behavior, foster empathy, and live gracefully š§
105 episodes
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