Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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Ep. 22 - Frank Lara is in the Flow
Manage episode 294095348 series 2521803
Content provided by Matt Chittim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Chittim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Frank Lara is fresh off a 10k PR at the Track Meet presented by Sound Running and a scorching 13:26 5k at the Portland Track Festival - the day after pacing the 10k to a 14:00! In short, it's all coming together for Frank and just the right time.
In this episode, Frank give us a deep dive into the races. Especially the 5k. He provides wonderful insight into many aspects of racing that we haven't covered with any guest in the past. We also touch on his final preparations for the Trials.
The Road to the Trials Podcast is presented by COROS Wearables – makers of Performance GPS Watches that help athletes train to be their best. Athletes like World Record Marathoner Eliud Kipchoge and Multi-time US Champion Emma Coburn trust COROS watches to track their training from Long Runs to Track Workouts. With their innovative Track Mode, you can measure your next track workout to near perfection, whether you’ve got 400 meter repeats in Lane 1 or a four mile tempo in lane 5, you can trust COROS to provide the stats you crave.
Enter code “Trials” at checkout on COROS.com for a free accessory with a watch purchase (simply add the accessory of your choice to your cart).
106 episodes
Share
Manage episode 294095348 series 2521803
Content provided by Matt Chittim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Chittim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Frank Lara is fresh off a 10k PR at the Track Meet presented by Sound Running and a scorching 13:26 5k at the Portland Track Festival - the day after pacing the 10k to a 14:00! In short, it's all coming together for Frank and just the right time.
In this episode, Frank give us a deep dive into the races. Especially the 5k. He provides wonderful insight into many aspects of racing that we haven't covered with any guest in the past. We also touch on his final preparations for the Trials.
The Road to the Trials Podcast is presented by COROS Wearables – makers of Performance GPS Watches that help athletes train to be their best. Athletes like World Record Marathoner Eliud Kipchoge and Multi-time US Champion Emma Coburn trust COROS watches to track their training from Long Runs to Track Workouts. With their innovative Track Mode, you can measure your next track workout to near perfection, whether you’ve got 400 meter repeats in Lane 1 or a four mile tempo in lane 5, you can trust COROS to provide the stats you crave.
Enter code “Trials” at checkout on COROS.com for a free accessory with a watch purchase (simply add the accessory of your choice to your cart).
106 episodes
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Similar to Road to the Trials
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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