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Rob’s Thoughts on Health and Fitness
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Content provided by Rob Vest. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Vest or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Daily Musings of a Crossfit Box Owner, father of 3, husband of 1, raving idealist and hopeless romantic hellbent on changing the lives of 30,000 people in Buffalo New York. Support this podcast: https://podcasters.spotify.com/pod/show/crosssfitwilliamsville/support
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17 episodes
Mark all (un)played …
Manage series 3144656
Content provided by Rob Vest. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Vest or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Daily Musings of a Crossfit Box Owner, father of 3, husband of 1, raving idealist and hopeless romantic hellbent on changing the lives of 30,000 people in Buffalo New York. Support this podcast: https://podcasters.spotify.com/pod/show/crosssfitwilliamsville/support
…
continue reading
17 episodes
All episodes
×What happens when you start at Crossfit Williamsville --- Support this podcast: https://podcasters.spotify.com/pod/show/crosssfitwilliamsville/support
Dig into the importance of proper movement to help your life. Hop on to the blog at www.crossfitwilliamsville.com to read the training template. --- Support this podcast: https://podcasters.spotify.com/pod/show/crosssfitwilliamsville/support
Quick explanation of how to help your mindset --- Support this podcast: https://podcasters.spotify.com/pod/show/crosssfitwilliamsville/support
Quick thoughts on fitness --- Support this podcast: https://podcasters.spotify.com/pod/show/crosssfitwilliamsville/support
1 Journey to Resilience. Ep. 2 of the Be Resilient Podcast 19:32
19:32
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19:32A quick dive into the bee, resilient method. I talk about the inspiration for writing my book and give a bit of history about myself and where I’m coming from. I talk a little bit about Andrew myself a couple time is the army overcoming some difficulties with that and fast forward nearly 2 decades later, and how I got through some rough patches in business, some self-inflicted, and then the other pandemic inflicted, and then finish up with an overview of how my book works and get a little horny talking about the importance of resilience in today’s world. --- Support this podcast: https://podcasters.spotify.com/pod/show/crosssfitwilliamsville/support…
Simple steps to help ya eat better --- Support this podcast: https://podcasters.spotify.com/pod/show/crosssfitwilliamsville/support
Gets a little sporadic but ends with an incredibly empowering punch. Give it the five minutes. Hopefully it will get you moving toward your goals!! --- Support this podcast: https://podcasters.spotify.com/pod/show/crosssfitwilliamsville/support
1 Clarity, choosing a performance based goal. 10:21
10:21
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10:21I spend a short bit of time talking about finding out what you want, then most of the time speaking about how choosing a performance based fitness goal is a pretty good idea. --- Support this podcast: https://podcasters.spotify.com/pod/show/crosssfitwilliamsville/support
1 Rob’s Thoughts on Health and Fitness (Trailer) 0:23
0:23
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0:23--- Support this podcast: https://podcasters.spotify.com/pod/show/crosssfitwilliamsville/support
Tactical Wednesday Episode. Responding to Kathleen’s question on Diet Advice. This is one of the most important and immediately applicable steps you can take to improve how you eat immediately!! --- Support this podcast: https://podcasters.spotify.com/pod/show/crosssfitwilliamsville/support
Here I reveal a candid story about why I exercise. --- Support this podcast: https://podcasters.spotify.com/pod/show/crosssfitwilliamsville/support
The story version of Crossfit Williamsville's beginning --- Support this podcast: https://podcasters.spotify.com/pod/show/crosssfitwilliamsville/support
Learn why and how to fix it --- Support this podcast: https://podcasters.spotify.com/pod/show/crosssfitwilliamsville/support
Get insight to where I come from and how I began to develop my ways of Fitness ing!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/crosssfitwilliamsville/support
Quick little Dive into the idea of what it takes to be patient as it relates to Movement and our mindset. --- Support this podcast: https://podcasters.spotify.com/pod/show/crosssfitwilliamsville/support
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