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#16 "Putting together a workout plan with guest Kyle Glickman"
Manage episode 227027183 series 2389453
Content provided by ROC Spotlight. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ROC Spotlight or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join your host Dr. Matt Driscoll and his guest Kyle Glickman, owner of GlickFit Strength and Conditioning, as they talk fitness. In this episode they will discuss:
1. Why working out is important?
2. What a workout plan entails?
3. Where we start when it comes to a workout plan?
4. Kyle's opinion on Cardio, HIIT, and strength training.
5. What vitals and objective markers he uses with his clients.
6. What a typical session will look like in his gym. (Hint sometimes it doesn't involve picking up a weight!)
7. Why we should have a plan in the gym.
8. Kyle's take on over training.
9. One breathing tip to tap into parasympathetic tone.
10. What Kyle's favorite lift is and info on GlickFit.
11. Connect with Kyle online at: https://www.kyleglickman.com/ https://www.facebook.com/glickfit/ https://www.instagram.com/kyleglickman/ https://www.instagram.com/glickfit/
12. Where Kyle would take a friend in Rochester who has never been here.
--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-matt-driscoll/support81 episodes
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Manage episode 227027183 series 2389453
Content provided by ROC Spotlight. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ROC Spotlight or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join your host Dr. Matt Driscoll and his guest Kyle Glickman, owner of GlickFit Strength and Conditioning, as they talk fitness. In this episode they will discuss:
1. Why working out is important?
2. What a workout plan entails?
3. Where we start when it comes to a workout plan?
4. Kyle's opinion on Cardio, HIIT, and strength training.
5. What vitals and objective markers he uses with his clients.
6. What a typical session will look like in his gym. (Hint sometimes it doesn't involve picking up a weight!)
7. Why we should have a plan in the gym.
8. Kyle's take on over training.
9. One breathing tip to tap into parasympathetic tone.
10. What Kyle's favorite lift is and info on GlickFit.
11. Connect with Kyle online at: https://www.kyleglickman.com/ https://www.facebook.com/glickfit/ https://www.instagram.com/kyleglickman/ https://www.instagram.com/glickfit/
12. Where Kyle would take a friend in Rochester who has never been here.
--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-matt-driscoll/support81 episodes
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Similar to ROC Spotlight
DW's individualized German language learning materials can help you to improve your skills with a host of fun and free materials for all levels. dw.com/germancourses We welcome posts in English and German. However, DW will delete and/or report any content that constitutes hateful, threatening, pornographic or harrassing material. Please respect our netiquette: http://bit.ly/b3Ui11 Legal Notice: http://www.dw.com/dw/article/0,,15718489,00.html
…
continue reading
The extraordinary and hidden histories behind everyday objects and actions
…
continue reading
Your online home for leadership lessons for both the church and the workplace.
…
continue reading
Wissenschaft und Technik im Kopfhoerer / Science and Engineering in your Headphones
…
continue reading
A podcast about life, the universe and anthropology produced by David Boarder Giles, Timothy Neale, Cameo Dalley, Mythily Meher and Matt Barlow. Each episode features an anthropologist or two in conversation, discussing anthropology and what it has to tell us in the twenty-first century. This podcast is made in partnership with the American Anthropological Association and with support from the Faculty of Arts & Education at Deakin University.
…
continue reading
Before becoming a comedian, Adam Carolla was a hammer-swinging, ditch-digging carpenter. Now, Adam's bringing that knowledge to you in Ace On The House, a weekly home improvement podcast. Joined by Eric Stromer, the guys take your calls and answer your e-mail questions with an informative, hilarious twist. From contractors to novices, this show is sure to keep you coming back every Saturday to get your weekend dose of Adam.
…
continue reading
The Upaya Dharma Podcast features Wednesday evening Dharma Talks and recordings from Upaya’s diverse array of programs. Our podcasts exemplify Upaya’s focus on socially engaged Buddhism, including prison work, end-of-life care, serving the homeless, training in socially engaged practices, peace & nonviolence, compassionate care training, and delivering healthcare in the Himalayas.
…
continue reading
Tim Harford and the More or Less team try to make sense of the statistics which surround us. From BBC Radio 4
…
continue reading
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