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Stressed Spelled Backwards is Desserts with Chantal Donnelly and Dr. Supatra Tovar
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In this insightful episode of "Rock Your Midlife," Dr. Ellen Albertson dives into the complexities of stress management with her expert guests, Chantal Donnelly, a physical therapist and Resilience Toolkit facilitator, and Dr. Supatra Tovar, a Registered Dietitian and Clinical Psychologist.
Stress management is crucial for overall well-being, and understanding the body's role in handling stress is essential. Chantal and Dr. Tovar emphasize that effective stress management relies on recognizing the interconnectedness of physical and emotional health. While stress is a normal and adaptive response, it can become harmful if it persists without proper management. Signs that indicate the need for a change in approach are crucial to understand. In midlife, stress management requires different strategies than in younger years, and Chantal and Dr. Tovar offer tailored advice for this life stage. Additionally, they explore emotional eating, a common coping mechanism for many midlife women, providing insights on how to overcome it and achieve better stress management.
We'll also tackle how diet culture can make eating stressful and offer practical tips to help you manage this stress effectively. Tune in to learn how to feel more resilient and empowered in your midlife journey.
Don't miss this episode packed with valuable insights and actionable advice to help you manage stress and thrive!
#RockYourMidlife #StressManagement #Resilience #MidlifeHealth #DietCulture #WellnessJourney
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