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Ep. 18: Overtraining Making You Fat, Tired, Miserable? Let's Fix It!
MP3•Episode home
Manage episode 374009230 series 1947207
Content provided by IFBB Pro Roxie Beckles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IFBB Pro Roxie Beckles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you been hitting the gym hard, but instead of feeling energized and fit, you're tired, moody, and maybe even gaining weight? Let's talk about a potential culprit: overtraining. This video dives deep into how overtraining can affect us physically and mentally, plus, I'll share practical steps to help you recover and feel rejuvenated. In this video, you'll learn: Recognizing Overtraining: Discover signs like fatigue, disrupted sleep, and decreased performance. Science Behind It: Understand the hormonal imbalances caused by overtraining. Impact on Mood: Learn how it can affect your motivation and overall happiness. Bouncing Back: Get actionable recovery strategies including rest, nutrition, and mindfulness. Finding Balance: Tips on adjusting your training for long-term fitness gains without the drawbacks. Connect With Me Below + Get Free Stuff! Want to work with me? Learn more about my service here: http://www.roxstarfitness.com/workwithroxie You can also join my EXCLUSIVE membership community. Get workouts, full eCourses and masterclasses on nutrition, training program design, contest prep and more. http://www.roxstarfitness.com/innercircle Get Into My FREE Masterclass: http://bit.ly/YourBestBodyYetYT Do you compete? Check out my FREE Contest Prep Crash Course eBook and Video Training Program: http://bit.ly/ContestPrepCrashCourseYT Want Flatter Abs - NO Gimmicks, Fads or B.S.? Download my FREE no fluff abs training guide and program: http://bit.ly/FlatAbsNowYT Connect with me on social media! Facebook: http://www.facebook.com/roxiebecklesfanpage IG: http://www.instagram.com/iamroxiebeckles Twitter: http://www.twitter.com/roxstarfitness
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18 episodes
MP3•Episode home
Manage episode 374009230 series 1947207
Content provided by IFBB Pro Roxie Beckles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IFBB Pro Roxie Beckles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you been hitting the gym hard, but instead of feeling energized and fit, you're tired, moody, and maybe even gaining weight? Let's talk about a potential culprit: overtraining. This video dives deep into how overtraining can affect us physically and mentally, plus, I'll share practical steps to help you recover and feel rejuvenated. In this video, you'll learn: Recognizing Overtraining: Discover signs like fatigue, disrupted sleep, and decreased performance. Science Behind It: Understand the hormonal imbalances caused by overtraining. Impact on Mood: Learn how it can affect your motivation and overall happiness. Bouncing Back: Get actionable recovery strategies including rest, nutrition, and mindfulness. Finding Balance: Tips on adjusting your training for long-term fitness gains without the drawbacks. Connect With Me Below + Get Free Stuff! Want to work with me? Learn more about my service here: http://www.roxstarfitness.com/workwithroxie You can also join my EXCLUSIVE membership community. Get workouts, full eCourses and masterclasses on nutrition, training program design, contest prep and more. http://www.roxstarfitness.com/innercircle Get Into My FREE Masterclass: http://bit.ly/YourBestBodyYetYT Do you compete? Check out my FREE Contest Prep Crash Course eBook and Video Training Program: http://bit.ly/ContestPrepCrashCourseYT Want Flatter Abs - NO Gimmicks, Fads or B.S.? Download my FREE no fluff abs training guide and program: http://bit.ly/FlatAbsNowYT Connect with me on social media! Facebook: http://www.facebook.com/roxiebecklesfanpage IG: http://www.instagram.com/iamroxiebeckles Twitter: http://www.twitter.com/roxstarfitness
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18 episodes
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